Paul Wellness
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). While the primary focus of OCD is often …
Obsessive-Compulsive Disorder (OCD) is often perceived as a condition rooted purely in genetics or brain chemistry. However, emerging research indicates that trauma, particularly in early …
Challenging Negative Thoughts: A Free Worksheet to Help You Reframe Your Mindset Negative thoughts can often spiral into feelings of depression, anxiety, and low self-esteem, …
In today’s fast-paced world, stress relief is more crucial than ever, and Schylling’s NeeDoh provides just that with a touch of fun. Known for its …
In my decades of experience as a mental health professional, I’ve seen firsthand the pervasive impact of stress on mental well-being. Understanding the signs of …
Starting a new job often brings a mix of excitement and anxiety. The anticipation of new opportunities blends with the stress of adapting to a …
Depression, a common but serious mental health disorder, often goes unnoticed in those suffering from it. Characterized by persistent feelings of sadness, hopelessness, and a …
Munchausen by Proxy, a perplexing and often hidden disorder, is a form of abuse where a caregiver fabricates or induces illness in another person under …
Aviophobia, commonly known as the fear of flying, affects a significant portion of the population, causing distress and limiting opportunities for both personal and professional …
Download RawPhoto by Ian Schneider on Unsplash Understanding Social Anxiety If you’ve ever found yourself thinking, “I have social anxiety,” you’re not alone. Social anxiety …
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