Paul Wellness
Mental health has always been a sensitive and critical topic. With the increasing demands and stresses of modern life, understanding terms associated with it, such …
In today’s digital age, the use of social media platforms has become a staple in our daily lives. As the prevalence of these platforms grows, …
Mental health and emotional health, while related, have distinct characteristics and implications for overall well-being. With a rising emphasis on understanding the holistic nature of …
Pornography addiction is a growing concern in our increasingly digital world, where access to adult content is only a click away. Defined as an unhealthy …
In the digital age, it’s increasingly common to rely on the internet for a variety of activities. But, for some, what starts as a harmless …
Regardless of your faith or religion, it’s hard to not get swept up in the holiday spirit. Whether your main holidays are in winter or …
Depression is currently one of the most prevalent mental illnesses in the world. According to Anxiety & Depression Association of America, Major Depression Disorder affects …
If you’re one of the many people who suffer from depression, depressive-like diagnoses (bipolar, dysthymia, schizoaffective), have subthreshold depression, or just feel down in the …
Whether it’s feelings of anxiety or a true anxiety condition, it’s clear that this creates a whole range of physical symptoms. One of the most …
There’s our work life and our non-work life. While the two should be separate and never interact, the truth is that many people with work …
by 
