Paul Wellness
Ever feel like your teen is living on an emotional rollercoaster?One minute, they’re laughing, and the next, they’re in meltdown mode. Emotional regulation activities for …
The emotional impact of being cheated on can be devastating, and one of the most challenging aftermaths is overthinking. The constant mental replay of events, …
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). While the primary focus of OCD is often …
In today’s fast-paced world, stress relief is more crucial than ever, and Schylling’s NeeDoh provides just that with a touch of fun. Known for its …
In my decades of experience as a mental health professional, I’ve seen firsthand the pervasive impact of stress on mental well-being. Understanding the signs of …
Why Might Someone Avoid Getting Help for a Mental Health Concern? As an experienced mental health professional, I’ve encountered numerous individuals reluctant to seek help …
Depression, a common but serious mental health disorder, often goes unnoticed in those suffering from it. Characterized by persistent feelings of sadness, hopelessness, and a …
The human brain, with its intricate networks and structures, plays a pivotal role in governing our behaviors, emotions, and especially our motivations. Delving into the …
Mental health has always been a sensitive and critical topic. With the increasing demands and stresses of modern life, understanding terms associated with it, such …
In today’s digital age, the use of social media platforms has become a staple in our daily lives. As the prevalence of these platforms grows, …
by 
