Overthinker: Signs, Causes, and How to Stop the Loop
by An overthinker is someone who gets stuck in repetitive, unhelpful mental loops. That can look like replaying conversations, second-guessing decisions, imagining worst-case scenarios, or trying …
Category: articles
Overthinking: Explanation, Tips, Tricks, and Expert Guide
Overthinking is when your mind gets stuck in repetitive loops that feel important but do not move you toward resolution. It usually looks like dwelling …
Best Apps to Reduce Overthinking and Anxiety
The best apps to reduce overthinking and anxiety are usually the ones that do one job really well: help you interrupt anxious thought loops, calm …
Overthinking Therapy: What Actually Helps and How to Choose the Right Kind
If you are looking for overthinking therapy, the most evidence-backed starting point is usually cognitive behavioral therapy, or CBT, especially when overthinking looks like worry, …
How Do I Stop Overthinking?
If you keep asking how do I stop overthinking, start here: you usually do not stop it by solving every thought. You stop it by …
Control Overthinking: A Practical Guide to Getting Your Mind Back
If you want to control overthinking, the goal is not to force your brain to go silent. The goal is to notice when thinking has …
What Is the 3-3-3 Rule for Overthinking?
The 3-3-3 rule for overthinking is a quick grounding exercise that helps pull your attention out of a mental spiral and back into the present …
Is Overthinking a Sign of ADHD?
Is overthinking a sign of ADHD? Sometimes, yes, but not in the way most people mean it. Overthinking is not one of the formal DSM-5 …
Doesn’t Overthinking Cause Anxiety?
Yes, overthinking can absolutely fuel anxiety. But the fuller answer is that the relationship usually goes both ways: overthinking can increase anxiety, and anxiety can …
How to Stop Overthinking Everything
If you want to know how to stop overthinking everything, the answer is not to become a person who never has anxious thoughts. The answer …