Paul Wellness
In today’s digital age, the use of social media platforms has become a staple in our daily lives. As the prevalence of these platforms grows, …
Mental health is a topic that has garnered considerable attention in recent years, especially given the rising statistics of mental health issues globally. The term …
Many of us are familiar with the terms “introvert” and “extrovert”, but understanding the nuances of these personality types can be complex. Here, we’re focusing …
Depression is a common and serious mental health disorder that affects millions of people worldwide. While various factors contribute to the development of depression, including …
In the digital age, it’s increasingly common to rely on the internet for a variety of activities. But, for some, what starts as a harmless …
If you’re one of the many people who suffer from depression, depressive-like diagnoses (bipolar, dysthymia, schizoaffective), have subthreshold depression, or just feel down in the …
Quackery: A Brief History of the Worst Ways to Cure Everything is one of the most interesting books I’ve read in a long time. Written …
Everyone knows that exercise is good for you. You hear it all the time. You’ll be happier if you just workout. Is it really true? …
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