Top 3 Emotional Regulation Books for Kids: Helping Children Navigate Big Feelings
by Ever watched your child struggle with overwhelming emotions and wished you had the perfect tool to help them? Emotional regulation books for kids can be …
Month: December 2024
anxiety / articles / books / mental health / mindfulness / OCD / reviews / skills / stress
Top 3 Emotional Regulation Books for Adults: Master Your Emotions
Struggling to keep your cool in stressful situations? You’re not alone. Many adults find it challenging to manage their emotions effectively. Fortunately, several insightful books …
anxiety / articles / depression / mental health / mindfulness / self-help / skills / stress
Emotional Regulation Activities for Teens: Practical Ideas to Help Them Cope
Ever feel like your teen is living on an emotional rollercoaster?One minute, they’re laughing, and the next, they’re in meltdown mode. Emotional regulation activities for …
articles / mental health / self-help / skills / stress
Screenmaxxing: How Screens Are Taking Over Our Lives (And What to Do About It)
Have you ever scrolled on your phone, glanced at the clock, and realized hours vanished? That’s screenmaxxing—when screens dominate your time and life. It’s not …