Paul Wellness
Parenting a child with ADHD can be challenging and sometimes overwhelming. If you find yourself thinking, “I have no patience for my ADHD child,” you’re …
Depression, a common but serious mental health disorder, often goes unnoticed in those suffering from it. Characterized by persistent feelings of sadness, hopelessness, and a …
Panic attacks can be overwhelming, leaving you feeling helpless and disoriented. Knowing how to calm down during these intense moments is crucial for regaining control …
Anxiety doesn’t clock out when the sun goes down. For many, the quiet of the night amplifies their anxiety, leading to nocturnal panic attacks. Understanding …
Grief is a multifaceted and highly personal experience that comes as a response to loss. This loss could be anything from the death of a …
The theories of attachment are central to our understanding of human development, particularly regarding our emotional connections with others. They highlight the significance of our …
Opening up about Loneliness We are inherently social creatures. Our mental health and overall well-being are intricately tied to our connections with others. So, when …
Working from home, never having to commute, shopping without leaving your place. It’s happening now to many of us. It sounded great at first (I …
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