Paul Wellness
Struggling to keep your cool in stressful situations? You’re not alone. Many adults find it challenging to manage their emotions effectively. Fortunately, several insightful books …
Ever feel like your teen is living on an emotional rollercoaster?One minute, they’re laughing, and the next, they’re in meltdown mode. Emotional regulation activities for …
Have you ever scrolled on your phone, glanced at the clock, and realized hours vanished? That’s screenmaxxing—when screens dominate your time and life. It’s not …
Overthinking can be mentally exhausting, leading to stress, anxiety, and a constant cycle of rumination. Thankfully, there are several books designed to help overthinkers gain …
Have you ever found yourself replaying a conversation over and over in your head, analyzing every word and gesture? Overthinking social interactions is common, especially …
Relationships evolve, and so do the feelings within them. But when you start questioning whether you’re losing feelings for your partner or just overthinking, it …
The emotional impact of being cheated on can be devastating, and one of the most challenging aftermaths is overthinking. The constant mental replay of events, …
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). While the primary focus of OCD is often …
Obsessive-Compulsive Disorder (OCD) is often perceived as a condition rooted purely in genetics or brain chemistry. However, emerging research indicates that trauma, particularly in early …
Managing Obsessive-Compulsive Disorder (OCD) requires more than just therapy and medication; self-help tools like workbooks can be incredibly effective in guiding individuals through practical steps …
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