Cheating OCD: Understanding the Obsessions
by Cheating OCD, a subtype of Obsessive-Compulsive Disorder (OCD), is characterized by invasive thoughts about one’s partner being unfaithful or oneself cheating on a partner, without …
Category: anxiety
Responsibility OCD: Navigating the Complexities
Responsibility OCD is a challenging subtype of obsessive-compulsive disorder characterized by an exaggerated sense of responsibility and fear that one’s inaction or action might cause …
Is OCD Neurodivergent? Considerations, Treatment Options, and More
Is OCD neurodivergent? Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by intrusive thoughts and compulsive behaviors. The debate over whether OCD is …
anxiety / articles / depression / mental health / self-help / stress
What are the Key Signs of Stress Affecting Mental Health?
In my decades of experience as a mental health professional, I’ve seen firsthand the pervasive impact of stress on mental well-being. Understanding the signs of …
addiction / ADHD / anxiety / articles / depression / mental health
Why Might Someone Avoid Getting Help for a Mental Health Concern?
Why Might Someone Avoid Getting Help for a Mental Health Concern? As an experienced mental health professional, I’ve encountered numerous individuals reluctant to seek help …
Coping with New Job Stress
Starting a new job often brings a mix of excitement and anxiety. The anticipation of new opportunities blends with the stress of adapting to a …
anxiety / articles / mental health / self-help / skills
What is Chionophobia: Fear of Snow
Chionophobia, while not widely discussed, is a real and often debilitating fear for some individuals. This condition, characterized by an excessive and irrational fear of …
What is Aviophobia: Navigating the Skies of the Mind
Aviophobia, commonly known as the fear of flying, affects a significant portion of the population, causing distress and limiting opportunities for both personal and professional …
I Have Social Anxiety: Understanding and Managing Social Anxiety
Download RawPhoto by Ian Schneider on Unsplash Understanding Social Anxiety If you’ve ever found yourself thinking, “I have social anxiety,” you’re not alone. Social anxiety …
Overcoming Social Anxiety: Journey to Self-Confidence
Introduction: The Struggle with Social Anxiety Social anxiety is a common but often misunderstood condition that affects millions of people worldwide. It’s more than just …