Atomic Habits Review: Is It Worth Reading?
by Atomic Habits by James Clear promises to help you better understand and master your habits. It states that through small changes you can better your …
Month: May 2020
anxiety / depression / self-help / skills
Dealing With Low Frustration Tolerance
Do you find yourself losing control when anything goes wrong, even just a little? Do you feel that everything should be easy? Do you hate …
Does the Media Affect Depression Treatment Seeking?
You see it constantly in the news. A murderer had depression. A rapist sought care from a psychiatrist. A terrorist was prescribed antidepressants. Calling out …
Identifying Depressive Thoughts
Those on the depressive spectrum have a tremendously difficult time discerning their true thoughts from their depression. Those in the grips of a depressive episode, …