Cheating OCD: Understanding the Obsessions
by Cheating OCD, a subtype of Obsessive-Compulsive Disorder (OCD), is characterized by invasive thoughts about one’s partner being unfaithful or oneself cheating on a partner, without …
Category: skills
Responsibility OCD: Navigating the Complexities
Responsibility OCD is a challenging subtype of obsessive-compulsive disorder characterized by an exaggerated sense of responsibility and fear that one’s inaction or action might cause …
ADHD / articles / mental health / skills
Ring of Fire ADHD: Deciphering the Flames
In the ADHD spectrum, “Ring of Fire” ADHD stands out as a highly intense and multifaceted condition. Distinguished by pervasive hyperactivity across the brain, it’s …
ADHD / articles / mental health / skills
Demand Avoidance ADHD: Navigating the Labyrinth
The intersection of Attention Deficit Hyperactivity Disorder (ADHD) and demand avoidance creates a unique set of challenges that can significantly impact individuals’ daily lives. ADHD, …
ADHD / articles / Autism / mental health / skills
Time Blindness: Navigating Through the Fog
Time blindness, a term often associated with ADHD, is a neurological condition characterized by an individual’s inability to accurately perceive the passage of time. This …
ADHD / articles / mental health / mindfulness / skills
CBT Exercises for ADHD: 5 Skills to Manage Symptoms
Attention Deficit Hyperactivity Disorder (ADHD) is a condition characterized by symptoms such as inattentiveness, hyperactivity, and impulsiveness. While it affects individuals of all ages, the …
Coping with New Job Stress
Starting a new job often brings a mix of excitement and anxiety. The anticipation of new opportunities blends with the stress of adapting to a …
articles / depression / self-help / skills / stress / Uncategorized
Signs Someone is Depressed: Recognizing the Silent Suffering
Depression, a common but serious mental health disorder, often goes unnoticed in those suffering from it. Characterized by persistent feelings of sadness, hopelessness, and a …
ADHD / articles / mental health / self-help / skills
Signs of ADHD in Adults: Decoding the Unseen
Attention Deficit Hyperactivity Disorder (ADHD) in adults is a nuanced and often misunderstood condition. While it’s commonly associated with children, adult ADHD remains a significant …
anxiety / articles / mental health / self-help / skills
What is Chionophobia: Fear of Snow
Chionophobia, while not widely discussed, is a real and often debilitating fear for some individuals. This condition, characterized by an excessive and irrational fear of …