by Politics stressing you out?
You’re not alone.
Whether it’s doomscrolling, heated debates, or feeling completely powerless, political stress is real—and it’s affecting mental health worldwide.
But how bad is it for you?
Take this Political Stress Quiz to find out.
🔹 How It Works:
- Answer each question and keep track of your points.
- Add up your score at the end.
- Use the scoring guide to see where you stand and get custom coping strategies based on your level of stress.
📝 Political Stress Quiz
1️⃣ How often do you check political news?
A. Once or twice a week (1 point)
B. Once a day (2 points)
C. Multiple times a day (3 points)
D. I can’t stop checking (4 points)
2️⃣ How do you feel after reading political news?
A. Informed but not stressed (1 point)
B. Occasionally frustrated or worried (2 points)
C. Angry, anxious, or overwhelmed (3 points)
D. It ruins my mood and makes me feel hopeless (4 points)
3️⃣ Do political discussions with friends or family stress you out?
A. Not at all (1 point)
B. Sometimes, but I can handle it (2 points)
C. I try to avoid them because they stress me out (3 points)
D. They always turn into fights or leave me feeling drained (4 points)
4️⃣ How often do you feel helpless about political issues?
A. Rarely (1 point)
B. Occasionally, but I can focus on other things (2 points)
C. Often—it feels like nothing I do matters (3 points)
D. Constantly—I feel powerless and exhausted (4 points)
5️⃣ Have you lost sleep over political stress?
A. Never (1 point)
B. A couple of times (2 points)
C. More than I’d like to admit (3 points)
D. All the time—it’s affecting my sleep quality (4 points)
6️⃣ How does political stress affect your daily life?
A. It doesn’t really impact me (1 point)
B. It occasionally distracts me, but I manage (2 points)
C. It affects my mood, focus, or energy (3 points)
D. It’s taking over my thoughts, emotions, and well-being (4 points)
🧮 Your Political Stress Score
🟢 6–10 points: Low Stress
You’re aware of politics but it doesn’t consume you. You keep up with the news, but you also set boundaries and focus on things within your control.
Coping Tips:
- Keep doing what you’re doing.
- Stick to fact-based news sources without sensationalism.
- If stress ever spikes, step back and reset.
🟡 11–17 points: Moderate Stress
Politics stresses you out, but you’re managing. You might feel frustrated, anxious, or upset, but you still function well in daily life.
Coping Tips:
- Set news and social media boundaries (limit checking to once or twice a day).
- Shift focus to local action where you can make a real difference.
- Talk to people with different views without trying to “win”—focus on understanding.
- Prioritize self-care and fun activities outside of politics.
🔴 18–24 points: High Stress
Politics is taking a toll on your mental health. You might feel overwhelmed, anxious, or helpless. It could be affecting your sleep, relationships, or emotional well-being.
Coping Tips:
- Detox from news & social media for a few days to reset.
- Replace doomscrolling with productive action (volunteering, donating, or advocacy).
- Practice deep breathing, exercise, or meditation to lower stress levels.
- If it’s interfering with daily life, consider talking to a therapist for support.
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- Screenmaxxing: How Screens Are Taking Over Our Lives (And What to Do About It)
- How to Stop Overthinking Social Interactions: A Practical Guide
- Top 3 Emotional Regulation Books for Kids: Helping Children Navigate Big Feelings
- Top 3 Emotional Regulation Books for Adults: Master Your Emotions
- What Are the Biggest Psychological Issues for Young Adults?
❓ FAQs
❔ Why does politics stress me out so much?
Politics affects our rights, communities, and future, so it’s normal to feel stressed. The key is to manage stress in a way that protects your mental health.
❔ Should I stop reading political news?
Not necessarily, but if it’s hurting your well-being, take breaks and set limits. Stay informed without letting it control your life.
❔ How can I avoid political stress on social media?
- Mute/unfollow toxic accounts.
- Avoid arguing in the comments.
- Replace doomscrolling with uplifting content.
❔ What if political stress is affecting my relationships?
- Set boundaries (not every conversation needs to be political).
- Focus on shared values instead of differences.
- If it’s too much, walk away from heated debates.
❔ When should I seek professional help?
If political stress is affecting your sleep, relationships, or mental health, therapy can help. A professional can give you strategies to cope without disengaging completely.
📝 Final Thoughts
Political stress is unavoidable, but it doesn’t have to take over your life.
Find balance. Set limits. Take care of your mental health.
Your well-being is more important than any headline.
✍️ About the Author
This article was written by PaulWellness, an expert in mental health and well-being. PaulWellness focuses on evidence-based strategies to help people manage stress, anxiety, and emotional challenges.
