Paul Wellness
Exposure therapy can be one of the most transformative—and challenging—forms of mental health treatment. Whether you’re facing down trauma triggers, OCD compulsions, or deep-rooted fears, …
Looking for the best books on exposure therapy to help you finally face—and conquer—your anxiety, OCD, or PTSD? I’ve rounded up three standout choices, comparing …
If you’ve ever felt your heart pound, palms sweat, and stomach twist at just the thought of social interaction, you’re not alone. Social anxiety is …
If you’ve ever felt trapped in vivid memories, flashbacks, or emotional distress linked to past trauma, you’re probably well aware of how PTSD can hijack …
Ever feel like you’re stuck in an endless loop, replaying the same troubling thoughts or actions again and again? If you’re nodding right now, you’re …
Ever felt your stomach twist into knots at just the thought of stepping into a crowded room or facing that one thing that scares you …
A Simple Tool to Identify What Matters Most in Therapy In therapy, everything may feel important—anxiety, relationships, trauma, stress, motivation—but it’s not always clear where …
A Free, Reflective Tool for Clients and Clinicians Therapy is most effective when it’s tailored to the unique needs, boundaries, and preferences of the individual. …
Picture Your Progress Before It Happens When you first begin therapy, it can feel like standing at the edge of a foggy path—you know you …
Feeling overwhelmed, unsure what to talk about in therapy, or wondering what you’re really hoping to get out of it?If so, you’re not alone—and this …
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