20 Mindfulness Activities for Stress Relief (2020)
by We all get stressed out sometimes. Whether you’re feeling sad, irritated, anxious, or angry, the end goal is to make those feelings disappear. The natural …
Atomic Habits Review: Is It Worth Reading?
Atomic Habits by James Clear promises to help you better understand and master your habits. It states that through small changes you can better your …
anxiety / depression / self-help / skills
Dealing With Low Frustration Tolerance
Do you find yourself losing control when anything goes wrong, even just a little? Do you feel that everything should be easy? Do you hate …
Does the Media Affect Depression Treatment Seeking?
You see it constantly in the news. A murderer had depression. A rapist sought care from a psychiatrist. A terrorist was prescribed antidepressants. Calling out …
Identifying Depressive Thoughts
Those on the depressive spectrum have a tremendously difficult time discerning their true thoughts from their depression. Those in the grips of a depressive episode, …
Top 10 Self-Care Tips During Isolation
Working from home, never having to commute, shopping without leaving your place. It’s happening now to many of us. It sounded great at first (I …