Paul Wellness
If you’re one of the many people who suffer from depression, depressive-like diagnoses (bipolar, dysthymia, schizoaffective), have subthreshold depression, or just feel down in the …
Are depression or anxiety making you feel like your days are just floating by and you have no control of them? Many people suffering from …
Whether it’s feelings of anxiety or a true anxiety condition, it’s clear that this creates a whole range of physical symptoms. One of the most …
There’s our work life and our non-work life. While the two should be separate and never interact, the truth is that many people with work …
Quackery: A Brief History of the Worst Ways to Cure Everything is one of the most interesting books I’ve read in a long time. Written …
Emotional triggers are events, thoughts, and responses that can send us into a mood episode, make us feel anxious, or cause us to avoid and …
Everyone knows that exercise is good for you. You hear it all the time. You’ll be happier if you just workout. Is it really true? …
Anxiety can range from minor annoyance to paralyzing levels of fear. Every human has a basic anxiety response and it’s actually good for us. It …
We all get stressed out sometimes. Whether you’re feeling sad, irritated, anxious, or angry, the end goal is to make those feelings disappear. The natural …
Atomic Habits by James Clear promises to help you better understand and master your habits. It states that through small changes you can better your …
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