A Phobia of Phobias: Unraveling the Mysteries of Phobophobia and Other Phobias
by Fear can be a powerful emotion, potentially leading to a myriad of phobias that affect people’s everyday lives. Understanding these phobias, including a curious one …
What is Toxic Positivity?
Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. While there are benefits …
Depression Hereditary: Understanding the Genetic Link and Taking Action
Depression is a common and serious mental health disorder that affects millions of people worldwide. While various factors contribute to the development of depression, including …
Overcoming the Weight of Depression: 20 Tips to Get Motivated and Thrive
Depression is a mental health condition that affects millions of people worldwide. It can create feelings of hopelessness, fatigue, and a general lack of interest …
addiction / anxiety / depression / research / stress
Internet Addiction: A Rising Concern in the Digital Era
In the digital age, it’s increasingly common to rely on the internet for a variety of activities. But, for some, what starts as a harmless …
anxiety / depression / reviews / skills / stress
Mental Health Holidays (Coping With Holiday Stress)
Regardless of your faith or religion, it’s hard to not get swept up in the holiday spirit. Whether your main holidays are in winter or …
Why do Depression and Anxiety Go Together?
Depression and anxiety seem like polar opposites when you read their symptoms. Anxiety is known for high-energy states, fear, and jitteriness. Depression is known for …
anxiety / mindfulness / self-help / skills
7 Essential Skills for Anxiety (Overcome Fears and Master Worries)
Anxiety is currently the most common mental health diagnosis. Despite many people feeling the symptoms of overwhelming fear, stress, heart pounding, and avoidance behaviors, it …
depression / mindfulness / self-help / skills / stress
7 Essential Skills for Depression
Depression is currently one of the most prevalent mental illnesses in the world. According to Anxiety & Depression Association of America, Major Depression Disorder affects …
Loss Aversion: Flipping the Script on Gains (Losses, or a Better You?)
We all want to gain something, right? We want to be smarter, stronger, more creative, have more money, and so on. You name it, we …