Exposure Therapy Worksheet: Identifying Avoidance Behaviors
by A Free Self-Awareness Tool to Support Anxiety Reduction and Emotional Growth Avoidance can feel protective—but over time, it quietly reinforces fear, limits experiences, and erodes …
Category: therapy worksheet
Exposure Therapy Worksheet: Coping Skills for Exposure
A Free Tool to Support Emotional Resilience During Exposure Work Facing your fears is brave—but it doesn’t have to mean doing it alone or without …
Exposure Therapy Worksheet: Facing Your Fears Ladder
A Free Step-by-Step Tool to Help You Build Confidence and Tame Anxiety Avoidance may offer short-term relief, but it often feeds long-term fear. That’s where …
Therapy Goals Worksheet: Let’s Set Priorities
A Simple Tool to Identify What Matters Most in Therapy In therapy, everything may feel important—anxiety, relationships, trauma, stress, motivation—but it’s not always clear where …
Therapy Goals Worksheet: How I Work In Therapy
A Free, Reflective Tool for Clients and Clinicians Therapy is most effective when it’s tailored to the unique needs, boundaries, and preferences of the individual. …
Therapy Goals Worksheet: If Therapy Works
Picture Your Progress Before It Happens When you first begin therapy, it can feel like standing at the edge of a foggy path—you know you …
Therapy Goals Worksheet – What Brings You Here? (Free Therapy Goals Worksheet Inside)
Feeling overwhelmed, unsure what to talk about in therapy, or wondering what you’re really hoping to get out of it?If so, you’re not alone—and this …
Challenging Negative Thoughts Worksheet – Free Download
Challenging Negative Thoughts: A Free Worksheet to Help You Reframe Your Mindset Negative thoughts can often spiral into feelings of depression, anxiety, and low self-esteem, …
Emotional Regulation Worksheet
Emotional regulation is a crucial skill for maintaining mental well-being, fostering healthier relationships, and enhancing overall life satisfaction. Whether you’re dealing with intense emotions or …