Compromise Worksheet for Couples Therapy: Win-Win
by A Free Tool to Transform Conflict into Connection When tension arises in relationships, many couples fall into a win/lose pattern—where one partner feels heard only …
Category: therapy worksheet
Compromise Worksheet for Couples Therapy: Listening Before Compromising
A Free Relationship Tool to Strengthen Empathy and Communication In many relationships, conflicts don’t last because of differences in opinion—they persist because one or both …
Compromise Worksheet for Couples Therapy: Compromise Triggers and Roadblocks
A Free Tool to Help Couples Recognize and Manage Emotional Triggers Even couples with the best intentions can hit emotional roadblocks when trying to compromise. …
Compromise Worksheet for Couples Therapy: Compromise Compass
A Free Relationship Tool to Turn Conflict Into Collaboration Disagreements are inevitable in every relationship—but how couples handle them makes all the difference. The “Compromise …
Compromise Worksheet for Couples Therapy: Understanding Our Needs
A Free Relationship Tool to Foster Understanding and Flexibility Compromise isn’t about losing—it’s about finding a path forward that honors both partners’ needs. That process …
Exposure Therapy Worksheet: Identifying Avoidance Behaviors
A Free Self-Awareness Tool to Support Anxiety Reduction and Emotional Growth Avoidance can feel protective—but over time, it quietly reinforces fear, limits experiences, and erodes …
Exposure Therapy Worksheet: Coping Skills for Exposure
A Free Tool to Support Emotional Resilience During Exposure Work Facing your fears is brave—but it doesn’t have to mean doing it alone or without …
Exposure Therapy Worksheet: Facing Your Fears Ladder
A Free Step-by-Step Tool to Help You Build Confidence and Tame Anxiety Avoidance may offer short-term relief, but it often feeds long-term fear. That’s where …
Therapy Goals Worksheet: Let’s Set Priorities
A Simple Tool to Identify What Matters Most in Therapy In therapy, everything may feel important—anxiety, relationships, trauma, stress, motivation—but it’s not always clear where …
Therapy Goals Worksheet: How I Work In Therapy
A Free, Reflective Tool for Clients and Clinicians Therapy is most effective when it’s tailored to the unique needs, boundaries, and preferences of the individual. …