Why is Exercise Important for Mental Health?
by Everyone knows that exercise is good for you. You hear it all the time. You’ll be happier if you just workout. Is it really true? …
Category: skills
Stop Anxiety in the Moment
Anxiety can range from minor annoyance to paralyzing levels of fear. Every human has a basic anxiety response and it’s actually good for us. It …
20 Mindfulness Activities for Stress Relief (2020)
We all get stressed out sometimes. Whether you’re feeling sad, irritated, anxious, or angry, the end goal is to make those feelings disappear. The natural …
anxiety / depression / self-help / skills
Dealing With Low Frustration Tolerance
Do you find yourself losing control when anything goes wrong, even just a little? Do you feel that everything should be easy? Do you hate …
Identifying Depressive Thoughts
Those on the depressive spectrum have a tremendously difficult time discerning their true thoughts from their depression. Those in the grips of a depressive episode, …