Loss Aversion: Flipping the Script on Gains (Losses, or a Better You?)
We all want to gain something, right? We want to be smarter, stronger, more creative, have more money, and so on. You name it, we …
Paul Wellness
We all want to gain something, right? We want to be smarter, stronger, more creative, have more money, and so on. You name it, we …
I’m publishing this just about a week before New Year’s, so you might think this is about not quitting your New Year’s Resolution. I’m thinking …
Anxiety is a broad term used to describe feelings of anxiety (fear, worry, catastrophizing), panic, and different clinical forms of anxiety (general, phobic, panic attacks, …
If you’re one of the many people who suffer from depression, depressive-like diagnoses (bipolar, dysthymia, schizoaffective), have subthreshold depression, or just feel down in the …
Are depression or anxiety making you feel like your days are just floating by and you have no control of them? Many people suffering from …
Whether it’s feelings of anxiety or a true anxiety condition, it’s clear that this creates a whole range of physical symptoms. One of the most …
Emotional triggers are events, thoughts, and responses that can send us into a mood episode, make us feel anxious, or cause us to avoid and …
Everyone knows that exercise is good for you. You hear it all the time. You’ll be happier if you just workout. Is it really true? …
Anxiety can range from minor annoyance to paralyzing levels of fear. Every human has a basic anxiety response and it’s actually good for us. It …
We all get stressed out sometimes. Whether you’re feeling sad, irritated, anxious, or angry, the end goal is to make those feelings disappear. The natural …