Paul Wellness
Ever feel like your teen is living on an emotional rollercoaster?One minute, they’re laughing, and the next, they’re in meltdown mode. Emotional regulation activities for …
Have you ever scrolled on your phone, glanced at the clock, and realized hours vanished? That’s screenmaxxing—when screens dominate your time and life. It’s not …
Overthinking can be mentally exhausting, leading to stress, anxiety, and a constant cycle of rumination. Thankfully, there are several books designed to help overthinkers gain …
Have you ever found yourself replaying a conversation over and over in your head, analyzing every word and gesture? Overthinking social interactions is common, especially …
Relationships evolve, and so do the feelings within them. But when you start questioning whether you’re losing feelings for your partner or just overthinking, it …
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). While the primary focus of OCD is often …
Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition triggered by experiencing or witnessing a traumatic event. Many individuals and their loved ones wonder, …
Parenting a child with ADHD can be challenging and sometimes overwhelming. If you find yourself thinking, “I have no patience for my ADHD child,” you’re …
Cheating OCD, a subtype of Obsessive-Compulsive Disorder (OCD), is characterized by invasive thoughts about one’s partner being unfaithful or oneself cheating on a partner, without …
Responsibility OCD is a challenging subtype of obsessive-compulsive disorder characterized by an exaggerated sense of responsibility and fear that one’s inaction or action might cause …
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