Paul Wellness
Politics stressing you out?You’re not alone. Whether it’s doomscrolling, heated debates, or feeling completely powerless, political stress is real—and it’s affecting mental health worldwide. But …
Political stress is real. Scrolling through the news? Stress.Talking to a family member with opposing views? Stress.Feeling powerless in a system that seems broken? Double …
Ever watched your child struggle with overwhelming emotions and wished you had the perfect tool to help them? Emotional regulation books for kids can be …
Struggling to keep your cool in stressful situations? You’re not alone. Many adults find it challenging to manage their emotions effectively. Fortunately, several insightful books …
Ever feel like your teen is living on an emotional rollercoaster?One minute, they’re laughing, and the next, they’re in meltdown mode. Emotional regulation activities for …
Have you ever scrolled on your phone, glanced at the clock, and realized hours vanished? That’s screenmaxxing—when screens dominate your time and life. It’s not …
Overthinking can be mentally exhausting, leading to stress, anxiety, and a constant cycle of rumination. Thankfully, there are several books designed to help overthinkers gain …
Have you ever found yourself replaying a conversation over and over in your head, analyzing every word and gesture? Overthinking social interactions is common, especially …
Relationships evolve, and so do the feelings within them. But when you start questioning whether you’re losing feelings for your partner or just overthinking, it …
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). While the primary focus of OCD is often …
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