Mental Acuity Definition: Facts, Information, and Common Questions
by What is the Mental Acuity Definition? The term “mental acuity” refers to the sharpness or keenness of one’s mental faculties. In layman’s terms, it involves …
Category: self-help
articles / depression / mental health / research / self-help / skills / theories
What Are Some Effective Treatment Options Available for Mental Health Issues?
Mental health is a topic that has garnered considerable attention in recent years, especially given the rising statistics of mental health issues globally. The term …
In Emotional Pain: A Comprehensive Guide to Understanding and Alleviating It
The human experience is diverse and intricate, woven together with moments of joy, love, sadness, and, unfortunately, pain. Just as physical pain alerts us to …
Break Up A Friendship: Navigating The Complex Terrain
Friendships are foundational to human connection and well-being. They provide us with joy, support, and companionship. However, like any relationship, sometimes friendships can become unhealthy …
What is Toxic Positivity?
Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. While there are benefits …
Overcoming the Weight of Depression: 20 Tips to Get Motivated and Thrive
Depression is a mental health condition that affects millions of people worldwide. It can create feelings of hopelessness, fatigue, and a general lack of interest …
anxiety / mindfulness / self-help / skills
7 Essential Skills for Anxiety (Overcome Fears and Master Worries)
Anxiety is currently the most common mental health diagnosis. Despite many people feeling the symptoms of overwhelming fear, stress, heart pounding, and avoidance behaviors, it …
depression / mindfulness / self-help / skills / stress
7 Essential Skills for Depression
Depression is currently one of the most prevalent mental illnesses in the world. According to Anxiety & Depression Association of America, Major Depression Disorder affects …
Loss Aversion: Flipping the Script on Gains (Losses, or a Better You?)
We all want to gain something, right? We want to be smarter, stronger, more creative, have more money, and so on. You name it, we …
How to Stop Quitting (Resolutions, Goals, Dreams, and Anything Else Difficult)
I’m publishing this just about a week before New Year’s, so you might think this is about not quitting your New Year’s Resolution. I’m thinking …