Paul Wellness
Anxiety is currently the most common mental health diagnosis. Despite many people feeling the symptoms of overwhelming fear, stress, heart pounding, and avoidance behaviors, it …
Depression is currently one of the most prevalent mental illnesses in the world. According to Anxiety & Depression Association of America, Major Depression Disorder affects …
We all want to gain something, right? We want to be smarter, stronger, more creative, have more money, and so on. You name it, we …
I’m publishing this just about a week before New Year’s, so you might think this is about not quitting your New Year’s Resolution. I’m thinking …
If you’re one of the many people who suffer from depression, depressive-like diagnoses (bipolar, dysthymia, schizoaffective), have subthreshold depression, or just feel down in the …
There’s our work life and our non-work life. While the two should be separate and never interact, the truth is that many people with work …
Emotional triggers are events, thoughts, and responses that can send us into a mood episode, make us feel anxious, or cause us to avoid and …
Everyone knows that exercise is good for you. You hear it all the time. You’ll be happier if you just workout. Is it really true? …
Anxiety can range from minor annoyance to paralyzing levels of fear. Every human has a basic anxiety response and it’s actually good for us. It …
We all get stressed out sometimes. Whether you’re feeling sad, irritated, anxious, or angry, the end goal is to make those feelings disappear. The natural …
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