Best Books on Exposure Therapy: Your Guide to Overcoming Anxiety, OCD, and PTSD
by Looking for the best books on exposure therapy to help you finally face—and conquer—your anxiety, OCD, or PTSD? I’ve rounded up three standout choices, comparing …
Category: ptsd
articles / mental health / ptsd / skills
Exposure Therapy for PTSD: Facing the Past to Reclaim Your Life
If you’ve ever felt trapped in vivid memories, flashbacks, or emotional distress linked to past trauma, you’re probably well aware of how PTSD can hijack …
Can Trauma Cause OCD? Understanding the Connection Between Trauma and Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is often perceived as a condition rooted purely in genetics or brain chemistry. However, emerging research indicates that trauma, particularly in early …
articles / mental health / ptsd / self-help
What Does a PTSD Episode Look Like?
Post-Traumatic Stress Disorder (PTSD) is a severe mental health condition triggered by experiencing or witnessing a traumatic event. One of the most challenging aspects of …
articles / mental health / ptsd / self-help
Is Complex PTSD a Disability?
Is Complex PTSD a disability? Complex Post-Traumatic Stress Disorder (C-PTSD) is a mental health condition that results from prolonged exposure to trauma. It is characterized …
articles / mental health / ptsd / self-help
How to Explain C-PTSD to Someone Who Doesn’t Have It
How to explain C-PTSD to someone who doesn’t have it? Complex Post-Traumatic Stress Disorder (C-PTSD) is a condition that arises from prolonged exposure to trauma, …
articles / mental health / ptsd / self-help / skills
Can PTSD Go Away? Understanding the Path to Recovery
Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition triggered by experiencing or witnessing a traumatic event. Many individuals and their loved ones wonder, …
Best Books About PTSD: Top 5 Recommendations
Understanding PTSD (Post-Traumatic Stress Disorder) can be life-changing for those affected and their loved ones. Books about PTSD offer valuable insights, coping strategies, and hope …