Paul Wellness
Exposure therapy can be one of the most transformative—and challenging—forms of mental health treatment. Whether you’re facing down trauma triggers, OCD compulsions, or deep-rooted fears, …
Looking for the best books on exposure therapy to help you finally face—and conquer—your anxiety, OCD, or PTSD? I’ve rounded up three standout choices, comparing …
If you’ve ever felt your heart pound, palms sweat, and stomach twist at just the thought of social interaction, you’re not alone. Social anxiety is …
If you’ve ever felt trapped in vivid memories, flashbacks, or emotional distress linked to past trauma, you’re probably well aware of how PTSD can hijack …
Ever feel like you’re stuck in an endless loop, replaying the same troubling thoughts or actions again and again? If you’re nodding right now, you’re …
Ever felt your stomach twist into knots at just the thought of stepping into a crowded room or facing that one thing that scares you …
Politics can feel like a never-ending rollercoaster—except you didn’t sign up for the ride. One minute, you’re casually checking the news.The next, you’re spiraling into …
Politics stressing you out?You’re not alone. Whether it’s doomscrolling, heated debates, or feeling completely powerless, political stress is real—and it’s affecting mental health worldwide. But …
Political stress is real. Scrolling through the news? Stress.Talking to a family member with opposing views? Stress.Feeling powerless in a system that seems broken? Double …
Ever watched your child struggle with overwhelming emotions and wished you had the perfect tool to help them? Emotional regulation books for kids can be …
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