Paul Wellness
In today’s digital age, the use of social media platforms has become a staple in our daily lives. As the prevalence of these platforms grows, …
The difference between panic attacks and anxiety attacks is a topic that garners considerable attention, both within the medical community and among the general public. …
Opening up about Loneliness We are inherently social creatures. Our mental health and overall well-being are intricately tied to our connections with others. So, when …
Fear can be a powerful emotion, potentially leading to a myriad of phobias that affect people’s everyday lives. Understanding these phobias, including a curious one …
In the digital age, it’s increasingly common to rely on the internet for a variety of activities. But, for some, what starts as a harmless …
Regardless of your faith or religion, it’s hard to not get swept up in the holiday spirit. Whether your main holidays are in winter or …
Depression and anxiety seem like polar opposites when you read their symptoms. Anxiety is known for high-energy states, fear, and jitteriness. Depression is known for …
Anxiety is currently the most common mental health diagnosis. Despite many people feeling the symptoms of overwhelming fear, stress, heart pounding, and avoidance behaviors, it …
Anxiety is a broad term used to describe feelings of anxiety (fear, worry, catastrophizing), panic, and different clinical forms of anxiety (general, phobic, panic attacks, …
Are depression or anxiety making you feel like your days are just floating by and you have no control of them? Many people suffering from …
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