Paul Wellness
Obsessive-Compulsive Disorder (OCD) affects millions globally, presenting a spectrum of challenges that can pervade daily life. Understanding and managing this disorder is crucial for those …
Cheating OCD, a subtype of Obsessive-Compulsive Disorder (OCD), is characterized by invasive thoughts about one’s partner being unfaithful or oneself cheating on a partner, without …
Responsibility OCD is a challenging subtype of obsessive-compulsive disorder characterized by an exaggerated sense of responsibility and fear that one’s inaction or action might cause …
Is OCD neurodivergent? Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by intrusive thoughts and compulsive behaviors. The debate over whether OCD is …
In my decades of experience as a mental health professional, I’ve seen firsthand the pervasive impact of stress on mental well-being. Understanding the signs of …
Why Might Someone Avoid Getting Help for a Mental Health Concern? As an experienced mental health professional, I’ve encountered numerous individuals reluctant to seek help …
Starting a new job often brings a mix of excitement and anxiety. The anticipation of new opportunities blends with the stress of adapting to a …
Chionophobia, while not widely discussed, is a real and often debilitating fear for some individuals. This condition, characterized by an excessive and irrational fear of …
Aviophobia, commonly known as the fear of flying, affects a significant portion of the population, causing distress and limiting opportunities for both personal and professional …
Download RawPhoto by Ian Schneider on Unsplash Understanding Social Anxiety If you’ve ever found yourself thinking, “I have social anxiety,” you’re not alone. Social anxiety …
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