Paul Wellness
Is OCD neurodivergent? Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by intrusive thoughts and compulsive behaviors. The debate over whether OCD is …
In my decades of experience as a mental health professional, I’ve seen firsthand the pervasive impact of stress on mental well-being. Understanding the signs of …
Why Might Someone Avoid Getting Help for a Mental Health Concern? As an experienced mental health professional, I’ve encountered numerous individuals reluctant to seek help …
Starting a new job often brings a mix of excitement and anxiety. The anticipation of new opportunities blends with the stress of adapting to a …
Chionophobia, while not widely discussed, is a real and often debilitating fear for some individuals. This condition, characterized by an excessive and irrational fear of …
Aviophobia, commonly known as the fear of flying, affects a significant portion of the population, causing distress and limiting opportunities for both personal and professional …
Download RawPhoto by Ian Schneider on Unsplash Understanding Social Anxiety If you’ve ever found yourself thinking, “I have social anxiety,” you’re not alone. Social anxiety …
Introduction: The Struggle with Social Anxiety Social anxiety is a common but often misunderstood condition that affects millions of people worldwide. It’s more than just …
Introduction: The Complex Emotions Behind Blushing Anxiety about blushing, also known as erythrophobia, is a form of social anxiety that can be both perplexing and …
Introduction: The Interplay of Social Anxiety and Loneliness Social anxiety and loneliness often exist in a vicious cycle, each exacerbating the other. While social anxiety …
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