Paul Wellness
Exposure therapy can be one of the most transformative—and challenging—forms of mental health treatment. Whether you’re facing down trauma triggers, OCD compulsions, or deep-rooted fears, …
Looking for the best books on exposure therapy to help you finally face—and conquer—your anxiety, OCD, or PTSD? I’ve rounded up three standout choices, comparing …
If you’ve ever felt your heart pound, palms sweat, and stomach twist at just the thought of social interaction, you’re not alone. Social anxiety is …
Ever felt your stomach twist into knots at just the thought of stepping into a crowded room or facing that one thing that scares you …
Politics can feel like a never-ending rollercoaster—except you didn’t sign up for the ride. One minute, you’re casually checking the news.The next, you’re spiraling into …
Politics stressing you out?You’re not alone. Whether it’s doomscrolling, heated debates, or feeling completely powerless, political stress is real—and it’s affecting mental health worldwide. But …
Political stress is real. Scrolling through the news? Stress.Talking to a family member with opposing views? Stress.Feeling powerless in a system that seems broken? Double …
Struggling to keep your cool in stressful situations? You’re not alone. Many adults find it challenging to manage their emotions effectively. Fortunately, several insightful books …
Ever feel like your teen is living on an emotional rollercoaster?One minute, they’re laughing, and the next, they’re in meltdown mode. Emotional regulation activities for …
The emotional impact of being cheated on can be devastating, and one of the most challenging aftermaths is overthinking. The constant mental replay of events, …
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