Paul Wellness
Depression is currently one of the most prevalent mental illnesses in the world. According to Anxiety & Depression Association of America, Major Depression Disorder affects …
We all want to gain something, right? We want to be smarter, stronger, more creative, have more money, and so on. You name it, we …
I’m publishing this just about a week before New Year’s, so you might think this is about not quitting your New Year’s Resolution. I’m thinking …
Anxiety is a broad term used to describe feelings of anxiety (fear, worry, catastrophizing), panic, and different clinical forms of anxiety (general, phobic, panic attacks, …
If you’re one of the many people who suffer from depression, depressive-like diagnoses (bipolar, dysthymia, schizoaffective), have subthreshold depression, or just feel down in the …
Are depression or anxiety making you feel like your days are just floating by and you have no control of them? Many people suffering from …
Whether it’s feelings of anxiety or a true anxiety condition, it’s clear that this creates a whole range of physical symptoms. One of the most …
There’s our work life and our non-work life. While the two should be separate and never interact, the truth is that many people with work …
Quackery: A Brief History of the Worst Ways to Cure Everything is one of the most interesting books I’ve read in a long time. Written …
Emotional triggers are events, thoughts, and responses that can send us into a mood episode, make us feel anxious, or cause us to avoid and …
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