Compromise Worksheet for Couples Therapy: Understanding Our Needs
by A Free Relationship Tool to Foster Understanding and Flexibility Compromise isn’t about losing—it’s about finding a path forward that honors both partners’ needs. That process …
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Exposure Therapy Worksheet: Identifying Avoidance Behaviors
A Free Self-Awareness Tool to Support Anxiety Reduction and Emotional Growth Avoidance can feel protective—but over time, it quietly reinforces fear, limits experiences, and erodes …
Exposure Therapy Worksheet: Coping Skills for Exposure
A Free Tool to Support Emotional Resilience During Exposure Work Facing your fears is brave—but it doesn’t have to mean doing it alone or without …
Exposure Therapy Worksheet: Facing Your Fears Ladder
A Free Step-by-Step Tool to Help You Build Confidence and Tame Anxiety Avoidance may offer short-term relief, but it often feeds long-term fear. That’s where …
anxiety / articles / mental health / reviews / self-help
How to Stay Calm During Exposure Therapy
Exposure therapy can be one of the most transformative—and challenging—forms of mental health treatment. Whether you’re facing down trauma triggers, OCD compulsions, or deep-rooted fears, …
Best Books on Exposure Therapy: Your Guide to Overcoming Anxiety, OCD, and PTSD
Looking for the best books on exposure therapy to help you finally face—and conquer—your anxiety, OCD, or PTSD? I’ve rounded up three standout choices, comparing …
anxiety / articles / mental health / skills
Exposure Therapy for Social Anxiety: How to Stop Avoiding and Start Thriving
If you’ve ever felt your heart pound, palms sweat, and stomach twist at just the thought of social interaction, you’re not alone. Social anxiety is …
articles / mental health / ptsd / skills
Exposure Therapy for PTSD: Facing the Past to Reclaim Your Life
If you’ve ever felt trapped in vivid memories, flashbacks, or emotional distress linked to past trauma, you’re probably well aware of how PTSD can hijack …
articles / mental health / OCD / skills
Exposure Therapy for OCD: How Facing Obsessions Can Finally Free Your Mind
Ever feel like you’re stuck in an endless loop, replaying the same troubling thoughts or actions again and again? If you’re nodding right now, you’re …
anxiety / articles / mental health / skills
Exposure Therapy for Anxiety: How Facing Your Fears Can Actually Set You Free
Ever felt your stomach twist into knots at just the thought of stepping into a crowded room or facing that one thing that scares you …