Paul Wellness
In my decades of experience as a mental health professional, I’ve seen firsthand the pervasive impact of stress on mental well-being. Understanding the signs of …
Why Might Someone Avoid Getting Help for a Mental Health Concern? As an experienced mental health professional, I’ve encountered numerous individuals reluctant to seek help …
As mental health professionals, we understand the significance of Mental Wellness Month—a time dedicated to raising awareness and promoting activities that support mental health. January …
In the realm of mental health, the term “mentally unstable” is not just outdated but fraught with misconceptions and stigma. As mental health professionals, we …
The journey into motherhood, while often painted in strokes of joy and fulfillment, can also navigate through darker, more complex territories, particularly concerning mental health. …
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