Coping with New Job Stress
by Starting a new job often brings a mix of excitement and anxiety. The anticipation of new opportunities blends with the stress of adapting to a …
Month: January 2024
Breaking the Chains: Overcoming Perfectionism and Low Self-Esteem
In a world that often demands flawlessness, many struggle with the burdens of perfectionism and low self-esteem. These intertwined issues can lead to a cycle …
articles / depression / self-help / skills / stress / Uncategorized
Signs Someone is Depressed: Recognizing the Silent Suffering
Depression, a common but serious mental health disorder, often goes unnoticed in those suffering from it. Characterized by persistent feelings of sadness, hopelessness, and a …
ADHD / articles / mental health / self-help / skills
Signs of ADHD in Adults: Decoding the Unseen
Attention Deficit Hyperactivity Disorder (ADHD) in adults is a nuanced and often misunderstood condition. While it’s commonly associated with children, adult ADHD remains a significant …
ADHD / articles / Autism / mental health
The Overlapping Spectrum: ADHD and Autism in Women
In the complex world of neurodiversity, Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) are two prevalent conditions that have historically been associated …
Munchausen by Proxy: Caregiver Abuse for Attention
Munchausen by Proxy, a perplexing and often hidden disorder, is a form of abuse where a caregiver fabricates or induces illness in another person under …
anxiety / articles / mental health / self-help / skills
What is Chionophobia: Fear of Snow
Chionophobia, while not widely discussed, is a real and often debilitating fear for some individuals. This condition, characterized by an excessive and irrational fear of …
What is Aviophobia: Navigating the Skies of the Mind
Aviophobia, commonly known as the fear of flying, affects a significant portion of the population, causing distress and limiting opportunities for both personal and professional …